Green (Veggies)
• Baby carrots
• Broccoli florets
• Cucumbers
• Grape tomatoes
• Celery sticks
• Peppers
(Pair them with some guacamole or homemade hummus…see below)
Purple (Fruits)
• Berries
• Grapes
• Apple slices
• Banana (remember 1 banana=2 purple)
Red (Protein)
• Shakeology
• 2 hard boiled eggs
• greek yogurt
• roasted chickpeas
Blue (healthy fats & cheese)
• nuts (almonds, cashews, peanuts, walnuts)
• string cheese
• lowfat cottage cheese
• homemade hummus
• avocado slices
Yellow (Carbs)
• whole grain crackers
• whole wheat toast
Ingredients
- 1 15-ounce can chickpeas, rinsed
- 1 clove garlic
- ¼ cup Olive oil
- 2 tablespoons fresh lemon juice
- 2 tablespoons tahini (optional)
- 1 teaspoon ground cumin
- kosher salt
- 1/4 teaspoon paprika
- In a food processor, puree the chickpeas and garlic with the olive oil, lemon juice, tahini (if using), cumin, and ¾ teaspoon salt until smooth and creamy. Add 1 to 2 tablespoons water as necessary to achieve the desired consistency.
- Transfer to a bowl and sprinkle with the paprika before serving.
Want more information on the fix? Send me an email! I’d love to chat 🙂
diannachie@gmail.com
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